Is Teriyaki Sauce Gluten-Free?
Teriyaki sauce is made primarily from four ingredients: soy sauce, sugar, ginger, and garlic. But because soy sauce is not usually gluten-free (it’s made with roasted wheat), only some store-bought teriyaki sauces are gluten-free.
If you’re looking for premade gluten-free teriyaki sauce, this list contains easy-to-find certified gluten-free brands.
For all of these gluten-free teriyaki sauce brands, I’ll let you know where you can buy them, whether that’s in a grocery store or online. If the brand has a product locator, I’ll link to it so you can quickly search for products with your zip code. If you can buy it online, I’ll link to an online store in the “buy online” section.
For those of you who are following a specific diet other than gluten-free, look in the description to see whether the brand has any other certifications, like vegan, non-GMO, organic, low-FODMAP, or soy-free.
Note: The following brands are labeled gluten-free, but they are not certified gluten-free, so I did not include them in this list. If you have celiac disease, I would avoid these products because of the possibility of cross-contamination, but if you are gluten-free for other reasons, feel free to buy purchase these products that are made with gluten-free ingredients.
- La Choy products (including their teriyaki sauces)
- Soy Vay Veri Veri Teriyaki
- Ocean’s Halo Teriyaki Soy-Free Sauce
- Big Tree Farms Teriyaki coconut aminos
Ingredients are always subject to change, so always make sure the product is still labeled gluten-free before you buy.
Gluten-Free Teriyaki Sauce Brands
Kikkoman Gluten-Free Teriyaki Marinade & Sauce
Buy Online: Amazon
There are two varieties of Kikkoman Gluten-Free Teriyaki Marinade & Sauce: Original and 50% Less Sodium. They are both certified gluten-free and easy to find!
Kikkoman is one of the most popular brands of Japanese food products, so you can often find these Teriyaki sauces at most grocery stores! Use the Kikkoman product locator to find a store near you that carries these products, or check out any of the online retailers above!
San-J Teriyaki Sauce
San-J, another popular Asian sauce brand, has two teriyaki sauce options, and they are both certified gluten-free! They are the same except the teriyaki lite has 50% less sodium than the original.
This brand primarily makes gluten-free products, so you don’t have to worry about getting the non-gluten-free teriyaki because it doesn’t exist! These teriyaki sauces are also Kosher, non-GMO, and FODMAP friendly! Use their product locator to find these sauces at stores like Publix, Whole Foods, Sprouts, and more!
Primal Kitchen No Soy Teriyaki Sauce & Marinade
If you’re looking for a gluten-free soy-free teriyaki sauce, check out Primal Kitchen’s No Soy Teriyaki Sauce & Marinade! This teriyaki sauce is not only gluten-free, but also soy-free, organic, vegan, Keto, Paleo, Whole 30, and non-GMO! This teriyaki sauce is truly for anyone! They also have an Island Terriyaki with a tropical twist!
You can find Primal Kitchen products at stores like Whole Foods, Target, Sprouts, Walmart, Albertsons, and more (products vary by location). Use their store locator to be sure where to buy. Alternatively, you can purchase this sauce from an online retailer listed above!
Sky Valley Organic Teriyaki Sauce
Sky Valley Organic Teriyaki Sauce is certified gluten-free, organic, vegan, and non-GMO! You can purchase this teriyaki sauce at many grocery stores, including Walmart, Sprouts, Meijer, 99 Ranch Market, Whole Foods, and more! You can also order it online from any of the above online retailers.
Coconut Secret Soy-Free Teriyaki Sauce
Coconut Secret products are all sweetened with a low-glycemic sweetener: coconut sugar. Their Coconut Secret Soy-Free Teriyaki sauce is not only low glycemic, but it is also certified GF, organic, non-GMO, soy-free, and dairy-free!
You can buy this unique teriyaki sauce online directly from their website or Amazon. If you want to find this product in stores, you can usually find it at Whole Foods, Sprouts, or other specialty health food stores! Use their store locator to find a retailer near you.
Fody Foods Teriyaki Sauce and Marinade
For those who follow a low-FODMAP diet, Fody Foods makes a Teriyaki sauce that is FODMAP-friendly! It is not made with onions, garlic, or gluten, and is perfect for sensitive stomachs. It is also certified vegan and keto-friendly!
You can find this low-FODMAP gluten-free teriyaki at stores like Sprouts, Whole Foods, Publix, Kroger, Albertsons, Safeway, and more! If you want to find the closest store to you, use their store locator.
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