Are Spring Rolls and Egg Rolls Gluten Free?
Spring Rolls and Egg Rolls are popular Asian-style appetizers, but they usually have at least some wheat-containing ingredients. But if you suffer from celiac disease or gluten sensitivities, the spring rolls and egg rolls on this list are gluten-free!
Although egg rolls and spring rolls are similar, there are some clear differences between the two. Egg rolls are crispy, deep-fried wraps filled with vegetables and sometimes meat (usually pork). The wrapper is usually made from wheat flour.
Spring rolls, on the other hand, are smaller and can have a crispy or soft exterior, depending on how they are prepared. The wrapper is usually made out of rice wrappers, but it can sometimes be made from a thin wheat flour wrapper. This list will only include crispy spring rolls.
You can find spring rolls and egg rolls in the freezer aisle of most grocery stores, and all of the brands on this list are gluten free egg rolls and gluten free spring rolls.
In addition to letting you know where you can purchase these gluten free appetizers, I’ll also let you know about other certifications the brand has (like vegan, Kosher, organic, and more).
Ingredients are subject to change, so always read the most recent label information before purchasing any of the products on this list. If you find any more gluten-free egg roll brands or gluten free spring roll brands, leave a comment below so I can add them to the list!
Gluten Free Egg Roll and Spring Roll Brands
Feel Good Foods makes so many gluten free alternatives, and egg rolls are one of them! This brand makes two varieties of certified gluten free egg rolls: chicken and vegetable. Not only are they suitable for anybody with gluten intolerances, but they are also made with better-for-you, natural ingredients and antibiotic-free proteins.
Find Feel Good Foods egg rolls in stores like Walmart, Target, Publix, Sprouts, Whole Foods, and more! Use Feel Good Foods’ product locator to find a store near you. If these egg rolls are sold near you, you might be able to have them shipped to you with Instacart!
Lucky Foods Gluten Free Spring Rolls
Buy Online: Instacart
If you’re looking for GF spring rolls, Lucky Foods has four varieties of spring rolls that are certified gluten-free! All of their spring rolls (Veggie, Kimchi, Thai, and Chicken Flavor) are certified gluten-free, vegan, Kosher, and non-GMO!
You can find Lucky Foods GF spring rolls in stores like Target, Kroger, Sprouts, and more! Use their product locator to find a retailer near you. If these spring rolls are sold at a store near you, you might be able to have them delivered to your door with Instacart!